I love to travel it opens you up to new experiences allows you to learn from different cultures and it pushes you outside your comfort zone and I hate travel you’re pulled from your daily routines it’s so much more difficult to stay healthy and it pushes you outside your comfort zone.
So in order to satiate the thirst for travelling and keep the health freak inside us on check lets read a few hacks:
1.SLEEP A LOT OF SLEEP. Indeed, while on the roads, make sure that your sleeping hours are being well taken care off. A proper sleep is imperative for rejuvenation of body, it makes my body ready for the long travelling days ahead. Try to fit naps in where you can, or at least close your eyes for some time to rest and relax.
2.Plan Your Meals. Relying on the local cuisines is the key to healthy food while traveling. Research about the place you are going and plan your diet accordingly. Pack a few healthy snacks in your carry-on. I always bring protein bars, collagen powders, and some nuts and seeds. Try to look for snacks high in protein as that will help you feel more satiated.
3.Fruits and Vegetables. Well here comes my personal favorite fruits and vegetables. They happen to be one of the best appetite crushers while on the go. And at the same time, they hardly possess any health hazards. Also, explore the local farmer’s markets which serve meals made up of fresh fruits and vegetables is another easy way to both experience the local culture and stay healthy.
4.Stay Hydrated. While on the move in a hurry to cross the places and explore more, often drinking water goes for a toss. Take a pause and listen to your body get some energy drinks and water. Always carry a bottle of water with you to stay hydrated even if it’s not always convenient to find a restroom on the road. Your overall health and ability to fight off diseases while traveling depends on a well-fueled immune system.
5.Count Your Steps. While working out is not possible for everyone, we can make our steps count and do the best in place of workout. So, make sure you pack a comfortable pair of shoes before you hit the road next. I think walking around the cities is the best way to explore like locals by taking a plunge into the core culture of the place .
6.Protect your Skin. Among all the body parts skin is the one that takes the toll. All the dirt and pollution are embraced by skin which is often overlooked by the travellers. A sunscreen above SPF 30 is must have before setting your foot for the journey. If you’re visiting an area with a large population of mosquitoes and insects, be sure to wear insect repellent to prevent bites.
7.Keep it calm with Meditation. While you are travelling there will be many unforeseen situations like flat tire, delayed flight, lost luggage, large crowds, turbulence, the list goes on and on. Everyone has their own travel horror story and everyone can reflect back to the level of stress they were feeling during that situation. High stress levels can certainly negatively impact your health, so it’s important to try to stay calm, whatever the situation. You can do breathing exercises anytime and anywhere. Take a deep breath, hold it, exhale and repeat. Focusing on breathing and staying calm can help counter the stress and anxiety of traveling.
The Healthy Traveller 